Podcast - Diet
My diet is not going to well, it occupies my every thought, so i thought i would share those thoughts with you.
please also listen to the latest 2 podcasts from yeast radio which tell you a lot of important information about the horrible distater in america.
posted by Roger Smalls @ Friday, September 02, 2005
3 comments
Podcasts (mp3s)
3 Comments:
Roger,
I've lost over 130 pounds and kept it off since 1978. I've been on almost every diet known to man. PM me back if you want to talk about how your diet's going...
WLB :>)
wmblowers AT homail DOT com
I lost 40 pounds in one year through mild exercise and eating sensibly. My advice: Don't weigh yourself every day or even even week. Weigh in every month. As long as you can lose 1-2 lbs a week and you're prepared to wait for the weight to come off then you'll do fine. Also, it's not a diet - it's a lifestyle change that you should stick to. All the best with it.
Love the podcast, by the way.
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Thanks
fat boob
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